Assalamualaikum...
berkobar2 nak kuruskan badan.. semalam gi giant beli barang2 untuk dinner... dah nak kuar kan selalu kat pintu tu ade mesin timbang berat... so apa lagi.. nak timbang la kan.. aduhhhh sedey giler.. berat betul aku skrg.. batu pun tak berat cam aku apa... batu yg ala2 besar aku la.. kalau yg besar lagi sure la lagi berat kan.. so smlm balik rumah dengan perasaan sedey.. wat sup kaki ayam je.. dinner makan sup kaki ayam.. aku tambah lotus root gantikan ubi kentang... tak tau la.. seboleh2nya nak kecil kan sikit bumper ngan spare tyre ni..
hari ni lak lunch minum air suam ngan tomyam je.. betul2 kena usaha ni.. harap2 usaha aku berhasil lepas ni.. baru hari pertama kan.. jauh lagi perjalanan aku ni.. harap2 aku kuat semangat dan terus berusaha.. no montel.. kan..
gud luck..
ReplyDeletekena kurangkan makanan berkarbohidrat...
banyakkan sayur buah2 dan ikan, ayam.. ;)
teruskan usaha anda... hari ni pun akak pos menu diet ;-)
ReplyDeleteKak Yong>>>
ReplyDeletebetul tu kak yong, kaborhidrat kena had kan.. and nak makan sayur and protien skrg ni..
MaDiHaA a.k.a Ratna>>
akak.. mekasih.. harap2 nani bleh wat terbaik...
sukeeee sgt bila dgr org nk diet utk dptkn bntuk badan yg menarik...tips diet, jgn sesekali skip breakfas...bekfes mesti ambil dan boleh bekfes berat...lunch spt biasa jgn lebih2...dinner b4 pukul 8 mlm...paling cantik kul 6 ptg...bykkn minum air kosong (boleh bantu kurangkn rasa lapar)dan buah/sayur. nak lg cepat turun berat, exercise 30 minit setiap hari...all the best!!
ReplyDeletepssst: kek karamel tu...letak je adunan kek perlahan2 di atas adunan puding dlm loyang jgn risau..adunan kek akan terapung atas puding dan proses melapis pd awalnya adunan akan bergerak mcm kapal kertas di atas air...bila dah separuh adunan dan adunan dah nak penuh loyang baru ianya stabil...memang tak perlu masak dulu puding tu...nani buat je ikut resepi mmg jadilah, insyaallah...
E-na Lovely kitchen..>>
ReplyDeletealhamdullillah.. banyak betul bagi semangat.. seronok dapat berkawan ngan yg memahami perasaan saya ni... hehehe.. mmg saya nak diet betul2 ni.. tak nak montel...
oooo camtu... so faham lah nani.. mekasih atas tunjuk ajar serta penerangan yg menepati tu.. nanti nak wat.. bukan utk makan sendiri.. sbb mak buntal tengah diet.. tapi nak wat kasi anak2 makan... :)
teruskan usaha... kuang... kuang.. semangat untuk diri sendiri gakni...
ReplyDeleteCho Zila>>
ReplyDeleteakak.. kakakakaka... kuang2.. jom jom.. terus berusaha..
sis, tomyam oily laa. sup sayur je hari2 sampai muntah. ekeke =D
ReplyDeleteCt Arina....
ReplyDeletehihihihihi..... ye ke....ok thanksssss...
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